Online programming
ready to take on the gym on your own…but with a plan?
I gotchu.
Online Programming & Nutrition Coaching
$250.00
Every month
Fully coached. Fully personalized. Holding your hand (virtually) the whole way through!
✓ App-lead customized program based on your goals
✓ Macro/Calorie targets assigned
✓ 24-5 messaging with Coach Diane M.
✓ On-demand workout library (perfect for traveling)
✓ Weekly Check-in to keep those goals top of mind!
Custom Monthly Programming
$150.00
Every month
It’s a great fit for intermediate lifters who already know their way around the gym but just need the plan. Great for the newbie too — especially if your schedule is packed and regular sessions with a personal trainer just aren’t realistic because of kids, work or anything else, this gives you a program built around your goals that you can actually stick to.
✓ App-lead custom programming based on your goals
✓ On-Demand videos (great for travel)